Iodine rich food :

Cut and pasted from the internet:

List Of Foods High In Iodine
Arame
Cheddar cheese
Cheese cake
Cod
Condensed milk
Dulse
Eggs
Fish oils
Fresh fish
Haddock
Hijike
Iodized salt
Jaffa cakes
Kelp
Kombu
Malt bread
Mayonnaise
Naan Bread
Nori
Sea foods
Sea kelp
Sea salt
Seaweed
Trifle
Wakame
Yorkshire pudding
Yogurt
Strawberries


Jaffa cakes !!!

Trifle !!!

There is something funny about those being included in the list but its a shame that the strawberry version was only available for a short time.There is going to be a run on Jaffa Cakes and Trifle.

6 cheesecakes and 6 Trifles per day is enough for your 130 mg daily ioidine intake.

I Sea Food but i dont want to eat it as i went off fish a long time ago except for Plaice and Dover/Lemon Sole and those types of fish but it has to be in batter or even better breadcrumbs.